Holistic Healing for Mind, Body, Soul & Spirit

ILLUMINATE with Sophia

Illuminated Soul Healings

Healing & Transformation for
Mind, Body & Soul

Compassionate energy healing and subconscious transformation to help you release emotional burdens, reconnect with yourself, and create lasting inner peace.

Book a Session Explore Services
  • Emotional Healing
  • Energy Healing
  • Spiritual Growth
A cluster of amethyst crystals resting on soft draped silk in warm ivory light.

Illuminate with Sophia

We help you realign, restore & transform.

We create a safe, compassionate space where you can slow down, reconnect with yourself, and gently uncover what may be holding you back.

Sophia guiding a client through a calm, hands-on energy healing session.

About Me

Hi, I’m Sophia

I’m Sophia, founder of Illuminated Soul Healings — a holistic healer, intuitive guide, and subconscious healing practitioner.

If you’ve found your way here, I believe there may be a reason. Through energy healing, subconscious work, and nervous system regulation, I found my way back to myself — and today it is my privilege to hold that same space for you.

Learn More About Me

Our Services

Supportive & Soulful Healing Sessions

Every session is thoughtfully tailored to your unique needs — guiding you gently back to yourself with compassion, clarity, and care.

I combine evidence-based emotional healing approaches with intuitive guidance to help you access the root of what’s ready to be seen, understood, and released. My approach is gentle, empowering, and deeply personalised.

What I Offer

Choose Your Healing Path

Each modality is offered with deep care and intention. Not sure where to start? An Initial Clarity Session is the perfect first step.

Best Place to Start Off

Discovery Call

This complimentary discovery call is a short, relaxed conversation to see whether working together feels aligned.

We’ll briefly talk about what’s been coming up for you, what you’re seeking support with, and which offering may best suit your needs right now. You don’t need to have everything figured out, clarity often comes through the conversation itself.

This call is not a healing session and there’s no pressure to book. It’s simply a space to ask questions, receive guidance on next steps, and make sure you feel comfortable moving forward.

  • Safe, welcoming and non-judgmental space
  • Explore what’s holding you back
  • Find the right offering for your needs
  • No pressure — just clarity and guidance
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Spiritual Guidance

Psychic & Energy Readings

Gain clarity, insight, and guidance on the areas of life where you may be seeking answers, direction, or a deeper understanding.

This intuitive reading combines psychic insight, energy reading, and spiritual guidance to help bring awareness to the patterns, opportunities, and influences currently surrounding you.

You are welcome to ask questions relating to relationships, career, business, life purpose, personal growth, family dynamics, or any situation where you are seeking clarity and guidance.

Choose Your Preferred Reading Format

Option 1: 40-Minute Live Phone Reading

A personalised 1:1 phone session where we discuss your questions in real time. This option allows for deeper exploration, follow-up questions, and intuitive guidance as the reading unfolds.

Option 2: Written Email Reading

Submit your questions and receive a detailed written reading delivered directly to your inbox. This option is perfect for those who prefer to reflect on the guidance in their own time and revisit the information whenever needed.

  • Relationships and connections
  • Career and business
  • Life direction and purpose
  • Personal growth and self-discovery
  • Repeating patterns and challenges
  • Energetic influences surrounding a situation
  • Spiritual guidance and soul lessons
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Spiritual Guidance

Soul Realignment Reading & Clearing

Have you ever felt like you’re repeating the same patterns, facing the same challenges, or feeling blocked despite all the inner work you’ve done?

Soul Realignment® is a soul-level Akashic Records reading designed to help you uncover the deeper energetic patterns influencing your life. By exploring your unique Soul Blueprint, we gain insight into your natural gifts, strengths, and the blocks that may be keeping you from living in alignment with your highest potential.

This reading can help bring clarity to:

  • Repeating relationship patterns
  • Money and abundance blocks
  • Confidence and self-worth challenges
  • Life purpose and direction
  • Present-life struggles and recurring themes
  • Past-life influences that may still be impacting your current experiences

Many people leave their reading with a deeper understanding of themselves, feeling validated, empowered, and more connected to their intuition and soul path.

  • Soul Blueprint Reading
  • Insights into your soul gifts and talents
  • Identification of energetic blocks and challenges
  • Exploration of present-life and past-life patterns
  • Personalised guidance and soul insights
  • A 60-minute reading call to walk through your results and answer your questions
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Best Place to Start

Initial Healing Session (90 Minutes)

This initial healing session offers a safe and supportive space to explore what has been holding you back and begin uncovering the deeper patterns influencing your thoughts, emotions, behaviours, and overall wellbeing.

Whether you’re experiencing stress, anxiety, emotional overwhelm, recurring life challenges, energetic heaviness, or simply feeling stuck, this session allows us the time to gain a deeper understanding of your unique story and healing needs.

You don’t need to have all the answers or know exactly what needs healing. Together, we follow what your mind, body, and energy system are ready to bring forward.

During this session, we may explore and begin releasing:

  • Limiting beliefs and subconscious patterns
  • Stored stress and unresolved experiences
  • Emotional blocks and nervous system dysregulation
  • Generational and inherited beliefs
  • Repeating life patterns that no longer serve you
  • Stagnant, heavy, or unwanted energies
  • Imbalances within the body’s energy centres
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Energy Healing

Reiki & EFT Energy Reset

Feeling overwhelmed, emotionally drained, energetically heavy, or simply in need of a reset?

This session combines EFT (Emotional Freedom Techniques), Reiki energy healing, and healing frequencies to help calm the nervous system, release stress, and restore balance to the mind, body, and energy system.

We begin with gentle EFT tapping to help regulate the nervous system, reduce emotional overwhelm, and release the stress and tension that can build up through everyday life. This helps create a sense of safety within the body, allowing you to relax more deeply and become more receptive to the healing process.

Once the nervous system has settled, you’ll be invited to relax and receive Reiki energy healing while listening to soothing healing frequencies. This portion of the session is designed to help you sink into a deeply restorative state, allowing your body, mind, and energy system the opportunity to rest, reset, and rebalance.

This session may support:

  • Stress and anxiety reduction
  • Nervous system regulation
  • Emotional release and relaxation
  • Energetic clearing and renewal
  • Restoring balance within the body’s energy centres
  • Greater feelings of calm, clarity, and wellbeing
  • Reconnecting with yourself and your inner peace
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Divine Feminine Energy

Sacred Feminine Kundalini

A deeply immersive energetic experience designed to awaken your life force energy, activate your body’s natural healing intelligence, and reconnect you to your true essence.

This is not something you “do” it’s something you receive.

Through gentle energetic transmission, music, and intuitive guidance, your body is guided into a state where it can release stored emotions, shift subconscious patterns, and expand your awareness.

Each experience is unique.

  • Releasing stuck or suppressed emotions
  • Nervous system regulation
  • Activating intuition + inner guidance
  • Reconnecting to your body and feminine energy
  • Expanding consciousness + awareness
  • Breaking energetic blocks and stagnation
  • Deep relaxation + inner clarity
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Energetic Clearing

Property Energy Clearing (Residential & Commercial)

This clearing is designed to address stagnant, heavy, or disrupted energy within a home or business space and restore a sense of balance, safety, and flow.

During a clearing, I work intuitively with the energy of the space to identify what may be lingering or no longer serving. This can include stagnant emotional energy, energetic imprints from past events or occupants, open energetic portals, or earthbound energies that have not fully cleared.

When present, portals are gently closed and earthbound spirits are respectfully guided back to where they belong, helping the space feel settled, balanced, and protected. All work is carried out with intention, care, and clear energetic boundaries.

This process is not about fear or “removing something bad.” Rather, it is about restoring harmony, grounding the space, and creating an environment that feels supportive for those living or working within it.

Clearings may support:

  • A lighter, calmer atmosphere
  • Improved sleep, focus, or productivity
  • Feeling more grounded and at ease in your space
  • Resetting the energy during life or business transitions
  • Greater energetic balance and flow throughout the property
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Gentle Healing for Little Souls

Children’s Reiki & Healing (Under 12)

A gentle and nurturing healing session designed to support your child’s emotional, mental, and energetic wellbeing.

Children can experience stress, anxiety, fears, low confidence, emotional overwhelm, friendship challenges, school pressures, and changes within the family. Sometimes they may not have the words to express what they’re feeling, but these emotions can still impact their overall wellbeing.

This session provides a safe and supportive space for your child to relax, reset, and receive healing tailored to their individual needs.

Sessions may incorporate:

  • Reiki energy healing
  • EFT (Emotional Freedom Techniques) tapping
  • Gentle energy balancing
  • Positive affirmations
  • Age-appropriate emotional support and regulation tools
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The Process

What to Expect

Every session is held with care, compassion, and deep intention. Here’s how the journey unfolds.

  1. Connect & Explore

    We begin with a warm conversation about what’s present for you and what you’re hoping to experience or release.

  2. Personalised Session

    Your session is tailored to your unique needs, drawing on the most aligned healing modalities for where you are right now.

  3. Deep Healing Work

    We gently go into the subconscious, energy body, or emotional patterns — clearing, releasing and shifting at the root level.

  4. Integration & Support

    We close with grounding, reflection and practical guidance so you can integrate your session in the days that follow.

Common Questions

Frequently Asked Questions

What is energy healing?

Energy healing works with the mind, body, and nervous system to help release stored emotional stress and energetic blocks. Experiences aren’t just remembered in the mind — they’re also held in the body and energy field.

This gentle approach supports regulation, balance, and emotional release, allowing the body to reset in a safe, supportive way. Sessions meet you where you’re at and are guided by your body’s readiness.

Energy healing is a complementary practice and does not replace medical or psychological care.

How does it work?

Energy healing works by gently bringing awareness to stored emotional patterns held in the body and nervous system. Through guided techniques the body is supported to feel safe enough to release what it no longer needs to hold.

As the nervous system regulates, old emotional responses can soften, creating space for clarity, balance, and lasting change. The process is guided, gentle, and led by your body — nothing is forced.

What should I expect during a session?

Each session begins with a gentle check-in to understand what you’re experiencing and what you’d like support with. You’ll be guided through calming techniques to help your body relax and feel safe, followed by energy-based work tailored to your needs.

You may notice emotional release, physical sensations, insights, or simply a deep sense of calm. Every session is different, and you’re always in control.

How long is each session?

Sessions typically run for 60 minutes. If you feel you need more time or deeper support, 90-minute sessions are also available.

Is this suitable for everyone?

Energy healing is gentle and suitable for most people. However, it’s important to note that this work is not a replacement for medical or psychological care. If you’re currently experiencing severe mental health challenges, it’s best to seek support from a qualified healthcare professional alongside or prior to energy healing.

If you’re unsure whether this work is right for you, you’re always welcome to reach out before booking.

How do I book a session?

You can book a session via the booking tab above. Simply choose the session length that feels right for you and select either an in-person or virtual (Zoom) appointment. Once booked, you’ll receive all the details you need via email.

Kind Words

Stories From the Healing Journey

Real experiences from real people who chose to begin their healing journey.

  • Sophia is incredible at what she does. She is deeply passionate about her work and creates such a safe, nurturing, and welcoming environment. Her

    Read full review

    space feels truly magical and incredibly healing from the moment you walk in. You can feel the care, presence, and intention she brings to every session. I always leave feeling more grounded, relaxed, and connected to myself. Highly recommend her to anyone looking for a deeply supportive and transformative experience.

    Chantelle Williams2 months ago

  • Sophia has a warm, positive and non-judgemental approach and you just know there will be positive outcomes from working with her. She holds space for

    Read full review

    clients so beautifully, you will walk away feeling empowered and at ease. Highly recommend!

    Katy D3 months ago

  • Honestly didn’t know what to expect going into Reiki healing, but wow… I left feeling lighter, calmer and like a weight had been lifted off me. I’ve

    Read full review

    been carrying so much stress lately and after the session I felt this sense of peace I haven’t felt in a long time. The energy was so warm, comforting and genuine, and I felt completely safe and relaxed the whole time with Sophia. It was more than just relaxing — it felt like a reset for my mind, body and soul. If you’ve been feeling stuck, overwhelmed or just need to reconnect with yourself, I honestly can’t recommend it enough. Such a beautiful experience and exactly what I needed. I’ll definitely be back. Thank you so much Sophia, you’ve helped me heal in so many ways today 🥰

    Tenysha Murphy4 months ago

  • Sophia was great at helping me understand more about myself and my energy. She is so knowledgeable and practices so professionally where I feel most

    Read full review

    comfortable with myself whilst I am guided through my own healing journey.

    Colleen Tran5 months ago

Begin When You’re Ready

Ready to Begin Your Healing Journey?

You don’t have to walk this path alone. I’m here to support you.

Book a Session